Tired of long readings and watching endless videos to learn? At Flow Momentum Collective, we’ve revolutionized learning with AI assistants that make growth fun, interactive, and engaging. These AI assistants aren’t just tools—they’re your sparring partners, trained to bring out the best in you.

Why is it Different?

• Each of the 12 assistants is carefully trained using leading books and research on topics like cycling, mindfulness, innovation, and more. They know exactly how to conduct engaging, productive dialogues that help you achieve real results.
• These assistants work as your personal coaches, available 24/7 to guide, motivate, and assist you in your personal and cycling journey. They are designed to be easy and entertaining to interact with, making learning not just effective but also enjoyable.

What Do They Cover?

• Each of the 12 assistants focuses on a unique aspect of the holistic Flow Momentum approach. They cover everything from mindfulness, goal-setting, training, and progress, to building a sustainable impact and becoming part of a global movement.
• Completing all 12 assistants is important because they feed into your ultimate coach—the Master Companion, who will be available for ongoing support. The more you engage, the better the Master Companion will understand you, becoming your true companion on this journey.

How to Get Started

• There’s no specific order to complete the assistants, so you can start wherever you feel most inspired. Here are a few tips:
  • If you want to get clear on your cycling goals, start with Goal Getter.
  • Want a training plan quickly? Training Tailor is your go-to assistant.
  • Looking for a morning routine? Mindfulness Mentor might be the best start for you.
• Once you complete an assistant, you’ll find two buttons below:
  • Save result to Master Companion
  • Export result to Word

Please confirm both options, as they are key to maximizing your progress:

1. Save Result to Master Companion – This trains the Master Companion to know you deeply. Once you’ve completed all 12 assistants, the Master Companion will be your ongoing companion, guiding you as long as you’re in the program. Note: All data is securely stored in an encrypted database with our WordPress host in Switzerland, and neither Flow Momentum Collective nor OpenAI will have access to your data.
2. Export Result to Word – This allows you to save the result directly to your computer, providing easy access and reference for future insights.

Learning Together
We want you to go beyond personal insights and truly make sense of your learning experience. That’s why we encourage you to join our online group sessions—an invaluable space to exchange experiences, clarify questions, and dive deeper into your progress within the broader FMC community. Each session is hosted by our head coach, Hartmut, and upcoming dates will always be posted below each assistant, so you can register at your convenience.

In addition, we offer forum discussions below each assistant, giving you the chance to ask questions or share experiences at any time. These forums are maintained by our FMC coaches to ensure you receive ongoing support throughout your journey.

Unlocking the Master Companion
To unlock your Master Companion, you’ll need to save results from all 12 assistants. Each assistant will only take a maximum of 15 minutes to complete, so technically, you could get there in 3 hours. However, we recommend taking your time—complete each assistant in short sessions, join the community discussions, and benefit from the power of group and peer coaching.

Remember, learning is not just about speed, but about integrating growth into your life and creating lasting momentum. Let’s get started!

Mark Lesson as Complete and Proceed to the First Companion – Goal Getter