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Welcome & Onboarding
Welcome -
Your Journey Starts Here: Navigate the Collective
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How to Complete the Course
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Week 1: Building Awareness & GoalsHow Mindfulness Mentor Helps You
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Access MINDFULNESS MENTOR
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Week 2: Purpose & AlignmentHow Goal Getter Helps You
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Access GOAL GETTER
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Week 3: Flow States for Peak PerformanceHow Purpose Pathfinder Helps You
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Access PURPOSE PATHFINDER
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Week 4: Training and Smart SystemsHow Flow Master Helps You
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Access FLOW MASTER
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Week 5: Growth Mindset & Critical ThinkingHow Training Tailor Helps You
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Access TRAINING TAILOR
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Week 6: Innovation & CreativityHow Mindset Shifter Helps You
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Access MINDSET SHIFTER
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Week 7: Sustained Growth through Small WinsHow Innovation Instigator Works
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Access INNOVATION INSTIGATOR
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Week 8: Effective Teamwork & CollaborationHow the Growth Guru Works
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Access GROWTH GURU
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Week 9: Positive Communication & StorytellingHow the Teamwork Facilitator Works
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Access TEAMWORK FACILITATOR
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Week 10: Culture & ConnectionHow the Storytelling Strategist Works
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Access STORYTELLING STRATEGIST
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Week 11: Building MomentumHow the Adventure Advocate Works
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Access ADVENTURE ADVOCAT
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Week 12: Sustaining Momentum & Final CelebrationHow the Momentum Maker Works
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Access MOMENTUM MAKER
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Master CompanionMaster Companion: Your Ongoing Partner in Growth
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Access MASTER COMPANION
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Momentum in Motion: Alumni GroupElevate Your FMC Journey with the FMC Core Circle
Hello, I’m Mindfulness Mentor, your guide to developing mindfulness practices that elevate your cycling performance and overall well-being. Together, we’ll create a daily meditation script and weekly journaling questions—tools to bring calm, balance, and productivity to your everyday life.
What We Will Do
Explore Mindfulness: Understand what mindfulness is and how it benefits your cycling, work, and personal life.
Identify Stress Points: Discuss challenges you face and learn how mindfulness can help manage them.
Create Practical Tools: Co-create a meditation routine and journaling practice that fit your lifestyle.
Ready to Begin?
Find a comfortable space, take a breath, and let’s start shaping a mindful practice that works for you.
Start Your Session with Goal Getter
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