AI COMPANION
-
Welcome & Onboarding
Welcome -
Your Journey Starts Here: Navigate the Collective
-
How to Complete the Course
-
Week 1: Building Awareness & GoalsHow Mindfulness Mentor Helps You
-
Access MINDFULNESS MENTOR
-
Week 2: Purpose & AlignmentHow Goal Getter Helps You
-
Access GOAL GETTER
-
Week 3: Flow States for Peak PerformanceHow Purpose Pathfinder Helps You
-
Access PURPOSE PATHFINDER
-
Week 4: Training and Smart SystemsHow Flow Master Helps You
-
Access FLOW MASTER
-
Week 5: Growth Mindset & Critical ThinkingHow Training Tailor Helps You
-
Access TRAINING TAILOR
-
Week 6: Innovation & CreativityHow Mindset Shifter Helps You
-
Access MINDSET SHIFTER
-
Week 7: Sustained Growth through Small WinsHow Innovation Instigator Works
-
Access INNOVATION INSTIGATOR
-
Week 8: Effective Teamwork & CollaborationHow the Growth Guru Works
-
Access GROWTH GURU
-
Week 9: Positive Communication & StorytellingHow the Teamwork Facilitator Works
-
Access TEAMWORK FACILITATOR
-
Week 10: Culture & ConnectionHow the Storytelling Strategist Works
-
Access STORYTELLING STRATEGIST
-
Week 11: Building MomentumHow the Adventure Advocate Works
-
Access ADVENTURE ADVOCAT
-
Week 12: Sustaining Momentum & Final CelebrationHow the Momentum Maker Works
-
Access MOMENTUM MAKER
-
Master CompanionMaster Companion: Your Ongoing Partner in Growth
-
Access MASTER COMPANION
-
Momentum in Motion: Alumni GroupElevate Your FMC Journey with the FMC Core Circle

Welcome to the Innovation Instigator, the assistant that helps you foster innovative thinking and solve challenges using cutting-edge techniques like Theory U, Lean Startup, and Design Thinking. Whether it’s about tackling a personal challenge, developing a new approach to your cycling training, or bringing fresh ideas into your work, Innovation Instigator is here to guide you.
The Innovation Instigator uses a structured, iterative process to turn your challenges into opportunities for growth and positive change. By engaging in dynamic dialogs, you’ll be able to:
- Identify and Define Challenges: Clearly articulate what you’d like to change or improve, both in cycling and beyond.
- Generate Innovative Solutions: Use Design Thinking to explore new perspectives and ideas for addressing your challenge.
- Prototype and Test Ideas: Apply Lean Startup principles to create and test practical solutions quickly.
- Involve the FMC Community: Share your progress with other Flow Momentum Collective members for feedback, peer reviews, and to find potential companions to bring your ideas to life.
- Learn, Iterate, and Scale: Incorporate feedback, improve your prototype, and eventually scale your innovation—contributing to collective success.
Through the Theory U approach, we will dive into discovering the potential of the present moment, letting go of past patterns, and welcoming future possibilities. You’ll engage in the process, not just by planning or analyzing but also by connecting with your deeper intention and seeking collaboration.
How to Use Innovation Instigator
- You will work through a series of open-ended questions designed to make you reflect, innovate, and create solutions.
- At every stage, you are encouraged to share your findings in the FMC forum or during joint online sessions.
- Your solutions will be prototyped and tested, and we encourage you to collaborate with the FMC community to gain fresh perspectives.
Unlock the innovator within and leverage the power of collective intelligence to bring your ideas to life!