Welcome to the FMC Companion Program, where cycling meets personal growth and community. Our program goes beyond traditional training – it’s designed to empower you through a holistic approach to cycling, well-being, and life, using the synergy of AI and human guidance.

The FMC Companion includes 12 AI Assistants, each crafted to support you in different areas of your journey. Whether you’re working on mindfulness, setting impactful goals, training for peak performance, or building sustainable habits, there’s an assistant ready to help you achieve laser-sharp focus and clarity. Each assistant is available 24/7, ensuring you get guidance and recommendations tailored to your individual needs, on your schedule.

To enhance your learning experience, we’ve incorporated regular live online sessions led by Hartmut Hübner and in-person adventures, bringing like-minded cyclists together for an engaging team experience. This program is structured using Ken Wilber’s integral model, ensuring that all aspects of your development are covered—attitude, action, progress, and impact.

Here’s how it works:

• AI-Powered Learning: Engage in dialogues with AI Assistants designed to ask the right questions and provide actionable results, saving you time and tailoring the learning experience to your personal context.
• Community Connection: Participate in interactive weekly group sessions, join virtual group rides on Zwift, and take part in case clinics to solve real-world challenges.
• Sustainable Progress: Learn, practice, and implement habits that bring consistent, meaningful change to your life, cycling, and beyond. Track your progress, make your achievements visible, and celebrate small wins together with the community.

Your journey with FMC is flexible – start wherever you feel most inspired, but remember, a balanced approach across all four quadrants (Attitude, Action, Progress, Impact) will provide the best results. Let’s unlock the power of cycling and self-driven growth together.

Mark Lesson as Complete and Proceed to the Next Lesson